Local studio, live-streamed, and on-demand Pilates-based workouts designed with the perfect balance of exercises that sculpt, tone, build strength, create flexibility and mobility to help you feel stronger, toned, more energized, mindful, and empowered.
Book a class in our Mesa, AZ studio or virtually, LIVE on Zoom. Classes are 50-minutes and great for all levels, beginners to advanced.
Pressed for time or traveling and can't make it to your favorite class? Choose from a variety of 5-minute videos perfect for a quick workout.
Check out our Pilates in Pink and Pilates to 5k Programs, offering a combination of classes, videos, guides, and 1-on-1 personalized coaching.
At Pilates 1st, our team of instructors care about each individual client, including their goals, abilities, and limitations. We teach to all levels, which means we can adjust the exercises and workouts to those who have never taken a Pilates class before to our most advanced clients, who have been coming for years.
We are especially proud of our community of clients, who are fun and don't take themselves too seriously. They are up for anything, communicate when they don't like something, and feel like the studio is their own little sanctuary.
You're ready! Start now.