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Local Pilates workouts designed with the perfect balance of exercises that sculpt, tone, build strength, create flexibility and mobility to help you feel stronger, toned, more energized, mindful, and empowered.
Book a 50-minute class at our Mesa or Downtown Phoenix studio. You’ll get personalized attention, perfect for all levels, from beginners to advanced.
Pressed for time or traveling and can't make it to your favorite class? Choose from a variety of 5-minute videos perfect for a quick workout.
Our instructors provide personalized private and semi-private sessions, tailored to support all goals, fitness levels, and limitations.
At Pilates 1st, we offer a personalized and welcoming experience that meets each client where they are. Our instructors focus on your individual goals, abilities, and limitations, adjusting each session to support all levels, from first timers to experienced clients. What makes us different is our supportive community. Clients feel comfortable speaking up, trying new things, and treating the studio as their own personal sanctuary.
Teri and all the instructors at Pilates 1st are the best! They are knowledgeable, fun, and know how to keep us coming back for more amazing Pilates sessions. My body is changing before my eyes and I can't thank them enough.
So thankful for this studio! As a mom you tend to stop taking time out for yourself from your chaotic schedule, and this place has given me what I've been looking for: sanity, strength and determination. It's allowed me to feel my best self. ❤️
Teri is an amazing Pilates instructor. She is a great listener and adjusts her class to my needs that week. She helped me achieve my first marathon without injury! The studio is a hidden gem. Love, love her!
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